Ghizer Organics Apricot with shell

Ghizer Organics Apricot with Shell (Khubani with Giri) is a natural and traditional dry fruit treasure from the beautiful valleys of Ghizer. Carefully handpicked and sun-dried, these apricots come with their natural shells intact, preserving their freshness, purity, and authentic mountain flavor. Known for their rich nutrients and energy-boosting properties, Ghizer Organics Apricot with Shell offers you the true taste of nature in its purest form.

What Makes Ghizer Organics Apricot with Shell Special?
Unlike regular dried apricots, Ghizer Organics Apricot with Shell retains the kernel (giri) inside, which protects the fruit from moisture and keeps it naturally preserved. The apricot kernel inside is also edible and rich in healthy oils, vitamins, and minerals. This traditional form of apricot has been enjoyed for generations across Northern Pakistan for both taste and health benefits.

Nutritional Value of Apricot with Shell
Each apricot is a powerhouse of nutrients, including:

• Vitamin A & C – for eye and skin health
• Iron & Potassium – to improve blood circulation and heart function
• Fiber – supports digestion
• Calcium – strengthens bones and teeth
• Healthy fats (from apricot kernels) – support brain and heart health

Health Benefits of Ghizer Organics Apricot with Shell

1. Improves Vision and Eye Health
   Vitamin A helps maintain sharp eyesight and protects against vision problems.
2. Boosts Immunity
   Natural antioxidants and vitamins strengthen your immune system.
3. Supports Digestive Health
   High fiber content helps in digestion and prevents constipation.
4. Promotes Healthy Skin
   Regular use improves skin texture and keeps it naturally glowing.
5. Strengthens Bones and Muscles
   Rich in calcium and potassium, it supports strong bones and overall vitality.
6. Natural Energy Source
   A handful of apricots provides instant energy and essential nutrients to stay active.

How to Enjoy Ghizer Organics Apricot with Shell

• Eat as a healthy traditional snack after removing the shell.
• Soak overnight and enjoy as a soft and juicy morning treat.
• Add the kernels (giri) to desserts, smoothies, or dry fruit mixes.
• Perfect for winter energy and natural nutrition.

Why Choose Ghizer Organics Apricot with Shell?

• 100% organic and naturally sun-dried
• No preservatives or chemicals
• Sourced directly from Ghizer Valley’s organic farms
• Hygienically packed to lock in freshness
• Rich in natural flavor, aroma, and nutrients

Note: Who Should Avoid Apricot with Shell
While Ghizer Organics Apricot with Shell is highly nutritious, some people should be cautious:

1. Diabetic patients: Due to natural sugar content.
2. People with nut or seed allergies: The apricot kernel (giri) may cause allergic reactions in sensitive individuals.
3. Children under 5 years: Hard shells and kernels can be a choking hazard.
4. People with digestive issues: Excess consumption may lead to bloating or discomfort.
5. Pregnant women: Should avoid eating kernels in large amounts due to their oil content.

FAQs

Q1: How do I eat Ghizer Organics Apricot with Shell?
Crack open the shell, remove the apricot kernel, and enjoy both the fruit and the giri (seed).

Q2: Are Ghizer Organics Apricots sun-dried?
Yes, our apricots are 100% naturally sun-dried with no artificial drying methods.

Q3: How should I store them?
Keep them in a cool, dry place or refrigerate for long-lasting freshness.

Conclusion
Ghizer Organics Apricot with Shell brings you the authentic taste of the Ghizer Valley — pure, traditional, and full of nutrients. Packed with vitamins, minerals, and natural sweetness, it’s the perfect choice for anyone who values organic living and natural energy. Taste the mountain purity with Ghizer Organics — nature’s gift for a healthy life.